Take a moment to remember whatever it was you wanted to do this year, be it an official resolution, or just something you really wish you would start. Got it? How have you been doing with it?
If you are having trouble sticking to it daily, I found a great app that might help you. It’s called the 7 Weeks app, and it is the reason I eat breakfast every day. Based on the book The Power of Habit, this app works with the assumption that if you do something successfully for 7 weeks straight, it stops being a decision and starts being a habit. This will then make that goal no effort at all to accomplish.
The app itself is super simple. You just pick the thing you want to turn into a habit. Every day you check off whether you completed it or missed it. I like it because it gives me something to feel accomplished about every time I check it off on an external system (aka I get a dopamine rush). This keeps me coming back every day so I can get that same dopamine burst. Neurotransmitters are like drugs, y’all.
So, if you’re looking to work out every day, write daily, or just start eating a meal you’re supposed to, here’s what I suggest you do:
- Choose your goal.
- Turn it into a rule. (For example: “After I shower each night, I will write one page of anything I want.” OR “Every day at 6:30am I will work out for half an hour.”)
- Download the 7 Weeks app and set up your goal.
- Start being more awesome than ever!
PS: Don’t attempt to do too many habits at once; it will weaken your willpower. Start with one for now.
Let me know how this works out if you decide to try it! Happy Productivity :)